Michelle Strazzeri,
BA, BSW, MSW, RSW
Registered Social Worker
Therapist
For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns.
I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you
As a Therapist I use a strength-based, client focused approach and a variety of evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Brief Solution Focused Therapy to help you live your best life. I work to empower my clients to realize the positive changes they seek.
Includes Treatment for but not limited to:
Anxiety, Depression, Stress, Addictions, Relationship Issues, Life Changes, Complex Mental Health, Trauma, 2SLGBTQ+
Individual, Couples, Family
“I am not what has happened to me. I am what I choose to become.” Carl Jung
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LGBTQ+ Primary Care
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CBT for Personality Disorders – The Beck Institute
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CBT for Depression – The Beck Institute
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CBT for Anxiety – The Beck Institute
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CBT Essentials– The Beck Institute
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DBT – Behavioural Techniques
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Brief Narrative Therapy for Walk-In, Single Session & Brief Therapy
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DBT for Concurrent Mental Health and Substance Use Issues
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Dialectical Behavioural Therapy – An Introduction
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Indigenous Cultural Safety Training
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Perri-Med Standard Workplace First Aid
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CBT for Psychosis
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Workplace Violence Training
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Mental Health First Aid
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Non-Violent Crisis Intervention Training