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 Support is always available:


 BOOK YOUR APPOINTMENT ONLINE: Book Online | Niagara Psychotherapy Services (



Toronto Distress Centre: If you are in distress or need emotional support please call (416)-408-4357.

If you are in crisis or having suicidal thoughts, please call 1-(833)-456-4566 or TEXT 45645.

Mental Health Crisis Line (Canada Wide): 1-(888)-893-8333

Suicide and Crisis Hotline (Canada Wide): 1-(800)-448-3000

Kid’s Help Phone: If you under 20-years-old and in crisis please call 1-(800)-668-6868 or TEXT 686868

LGTBQIA+ Youth Line: Confidential peer-support to youth 26 and under call 1-(800)-268-9688 or TEXT 647-694-4275. Sunday to Friday, 4:00 pm to 9:30 pm. Trans Lifeline: 1-(877)-330-6366

Assaulted Women's Help Line: (416)-863-0511

Toronto Rape Crisis Centre/Multicultural Women Against Rape: (416)-597-8808

Sexual Assault Survivors support line: (905)-669-9200

Call 911 or go to your nearest hospital emergency department  

Book Online | Niagara Psychotherapy Services (


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