Yoga as Healing 8 Week Series
for Survivors of Sexual Trauma all survivors do not heal the same way
- EndedEnded
- 199 Canadian dollars$199
- CA
Service Description
This 8 week program focuses on self-acceptance and self-compassion and provides survivors with tangible benefits that can become noticeable throughout your practice. This gradual integration can be transformational and healing for survivors. Yoga provides a safe and accessible way for survivors to explore their healing internally and uncover layers of pain to get to the core of who they have always been. Yoga can offer you a beautiful form of expression that moves beyond trying to find the words to articulate how you feel. This program explores the following themes over an 8 week series: Week 1: Intention Week 2: Safety Week 3: Self-Care Week 4: Boundaries Week 5: Assertiveness Week 6: Strength Week 7: Trust Week 8: Acceptance and Self-Love Please note this training does not replace formal treatment. If you are in crisis. please consider contacting the free confidential National Sexual Assault Hotline 1-800-656-4673 or calling 911
Contact Details
Ontario, Canada
(289)-205-3505
contact@psychotherapyforyou.ca