top of page
Stef Wood Psychotherapy for you

Stef Wood

Registered Psychotherapist (Q)

Hi I am Stef! Nice to meet you! 

Starting a healing journey is a time of transition, but you don’t have to do it alone. If you have been searching for meaning and purpose in your everyday life, I can help support you in a variety of ways. I obtained my degree in counselling arts psychology, and my experience allows me to offer effective and individualized psychological care with a unique passion for mindfulness and the highly sensitive person. Before training as a therapist, I was first a mental health advocate, and I worked within the yoga and mindfulness community. As a certified yoga and meditation teacher, I bring a holistic perspective to well-being. This background has greatly influenced my approach to therapy. I incorporate mindfulness-based strategies into our work together to identify and relieve under-serving thoughts and behaviours. I look forward to starting our journey together! 

"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally."
 
-Jon Kabat-Zinn

​I have a passion for:

  • CBT

  • DBT

  • Mindfulness-based strategies

  • The highly sensitive person

  • Young adults 

  • Life transitions

  • Spirituality/ religious trauma

  • Career/family stress

 Area of interest include:

The highly sensitive person, ADHD, life transitions, specific phobias, young adults, mindfulness, anxiety, depression. 

Training Includes: 

Somatic anxiety, somatic trauma, pregnancy and infant loss, and stress and the body. 

PESI training on narcissism.

PESI training on gaslighting.

PESI training on Acceptance and Commitment Therapy (ACT)

bottom of page