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Stef Wood Psychotherapy for you

Stef Wood

Registered Psychotherapist Ontario

Hi I am Stef! Nice to meet you! 

Starting a healing journey is a time of transition, but you don’t have to do it alone. If you have been searching for meaning and purpose in your everyday life, I can help support you in a variety of ways. I obtained my degree in counselling arts psychology, and my experience allows me to offer effective and individualized psychological care with a unique passion for mindfulness and the highly sensitive person. Before training as a therapist, I was first a mental health advocate, and I worked within the yoga and mindfulness community. As a certified yoga and meditation teacher, I bring a holistic perspective to well-being. This background has greatly influenced my approach to therapy. I incorporate mindfulness-based strategies into our work together to identify and relieve under-serving thoughts and behaviours. I look forward to starting our journey together! 

"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally."
-Jon Kabat-Zinn

​I have a passion for:

  • CBT

  • DBT

  • Mindfulness-based strategies

  • The highly sensitive person

  • Young adults 

  • Life transitions

  • Spirituality/ religious trauma

  • Career/family stress

 Area of interest include:

The highly sensitive person, ADHD, life transitions, specific phobias, young adults, mindfulness, anxiety, depression. 

Training Includes: 

Somatic anxiety, somatic trauma, pregnancy and infant loss, and stress and the body. 

PESI training on narcissism.

PESI training on gaslighting.

PESI training on Acceptance and Commitment Therapy (ACT)

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