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Yoga & Meditation

Down-regulate your Nervous System with our Yoga Therapist

Shari Dale Yoga Teaching

100% supported, customized and guided practice Trauma Informed Yoga
Customized yoga series, specifically designed for you!

Down-Regulating Yoga to include but not limited to:

  • Breathing techniques to encourage relaxation

  • Grounding and present moment awareness

  • Meditation practices to slow down

  • Support to release limiting thoughts or destructive patterns

  • A sense of inner peace & tranquility

  • Restorative/Yin floor postures

  • Visualization methods

  • Supportive guidance

  • A safe space to unravel and release physically, emotionally & mentally

  • Downregulating yoga will increase an overall balanced state of being

Yoga Therapy Services

woman doing yoga
Private 1 on 1
Yoga as Healing

1 session $60

8 sessions $400

Hands Touching
Semi-Private Yoga as Healing

8 sessions $200 ($25 per session)

Maximum of 10 person

Fun at Yoga

Yoga as Healing Group Event

$120 per session

Corporate • Group • Events

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