Down-Regulating Yoga to include but not limited to:

• Breathing techniques to encourage relaxation

• Grounding and present moment awareness

• Meditation practices to slow down

• Support to release limiting thoughts or destructive patterns

• A sense of inner peace & tranquility

• Restorative/Yin floor postures

• Visualization methods

• Supportive guidance

• A safe space to unravel and release physically, emotionally & mentally

• Downregulating yoga will increase an overall balanced state of being