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Yoga & Meditation
Down-regulate your Nervous System with our Yoga Therapist

100% supported, customized and guided practice Trauma Informed Yoga
Customized yoga series, specifically designed for you!
Down-Regulating Yoga to include but not limited to:
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Breathing techniques to encourage relaxation
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Grounding and present moment awareness
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Meditation practices to slow down
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Support to release limiting thoughts or destructive patterns
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A sense of inner peace & tranquility
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Restorative/Yin floor postures
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Visualization methods
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Supportive guidance
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A safe space to unravel and release physically, emotionally & mentally
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Downregulating yoga will increase an overall balanced state of being
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