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We are here to help you find balance.
What type of therapy are you looking for?
What to Expect at Your Visit
LEARN ABOUT OUR METHODS
We understand that change is difficult, and it is hard to take the first step in seeking out therapy support. We know it takes courage to start this process. We offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.
As Therapists in Ontario or Therapist in Nova Scotia, we use a strength-based, client focused approach and a variety of evidence-based practices including but not limited to:
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EMDR
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CBT-Cognitive Behavioural Therapy
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NT-Narrative Therapy
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DBT-Dialectical Behavioural Therapy
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ACT-Acceptance
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CT- Commitment Therapy
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Mindfulness
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BSF-Brief Solution Focused Therapy
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Hypnotherapy
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IFS-Internal Family Systems
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Brain Spotting
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Yoga for Sexual Assault Survivors
We work to empower our clients to realize the positive changes they seek. To help you live your best life.
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help.
Together we can address your concerns and re-establish your sense of wellness and hope. We look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
At Psychotherapy for You we believe mental health care should be accessible. As such, we are very pleased to offer all of our services via PHIPA-compliant platform. Now, you can meet regularly with your Individual, Couple’s, Family or Group Therapist from the comfort and safety of your home.
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