mental health matters (289)-205-3505 be kind to your mind
"We’re here to support your journey with personalized, accessible online mental health care that’s grounded in compassion and science."
Blue Cross
Our fees are covered by Blue Cross and Veteran Affairs. Contact us to check your eligibility.
E Claims & Telus Health
Who are the participating insurers?
Canada Life • Manulife Financial • Sun Life Financial • BPA • Canadian Construction Workers Union • Chambers of Commerce • Green Sheild • Group Insurance Plan • CINUP • ClaimSecure • Cowan Insurance Group (managed by Express Scripts Canada) • D.A. Townley • Desjardins Insurance • First Canadian • GMS Carriers 49 and 50 (Express Scripts Canada) • GroupHEALTH • GroupSource • Industrial Alliance • Johnson Inc. • Johnston Group • La Capitale • LiUna Local 183 • LiUna Local 506 • Manion • Maximum Benefit • People Corporation • RWAM • TELUS AdjudiCare • Union Benefits • UV Insurance
QUESTIONS?
RATES 2025 Canada Wide
Ontario
Individual Therapy Session
50 minutes $160
Couples Therapy Session
50 minutes $170 75 minute $ 190
Family Therapy Session
50 minutes $190
Nova Scotia
Individual Therapy Session
50 minutes $160
Couples Therapy Session
50 minutes $190 75 minute $230
Family Therapy Session
50 minutes $200
British Columbia
Individual Therapy Session
50 minutes $160
Couples Therapy Session
50 minutes $180 75 minute $230
Family Therapy Session
50 minutes $180​
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Alberta
Individual Therapy Session
50 minutes $180
Couples Therapy Session
50 minutes $220 75 minute $260
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Northwest Territories
Individual Therapy Session
50 minutes $
Couples Therapy Session
50 minutes $/ 75 minute $
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Saskatchewan
Individual Therapy Session
50 minutes $180
Couples Therapy Session
50 minutes $220 75 minute $
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NIHB
Government of Canada Express Scripts
About Mental Health Counselling Benefits
The program provides coverage for First Nations and Inuit People for professional mental health counselling to complement other mental wellness services that may be available to clients or in communities. The program provides eligible clients with coverage for benefits not available under other federal, provincial, territorial or private health insurance.
How to Access Mental Health Counselling Benefits
You can access mental health counselling benefits from an eligible provider. Providers enrolled with the program generally send claims to bill the program directly. Claims processing services are provided by Express Scripts Canada.
Claims cover costs that are eligible for reimbursement under the program as per established fee guides. You may also submit reimbursement requests yourself. See Client reimbursement for more information.
What is Covered
Every 12 months, an eligible client can receive up to 20 hours of counselling performed by an eligible provider on a fee-for-service basis (such as, individual, family or group counselling). Additional hours in the same 12 month period may be provided on a case-by-case basis.
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For more information on specific benefit policies and requirements, refer to the Guide to Mental Health Counselling Services.