Mental Health Resources

Crisis Numbers
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Crisis Services Canada
Provides immediate support aimed at suicide prevention.
Available by phone (24/7) and text (4:00pm-12:00am)
www.crisisservicescanada.ca
1-833-456-4566
Text: 45645
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Kids Help Phone
Offering 24/7 support across Canada for young people.
Available by phone, text and chat (24/7)
https://kidshelpphone.ca/
1-800-668-6868
Text: CONNECT to 686868
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Good2Talk
Provides confidential support services for post-secondary students in Ontario and Nova Scotia.
Available by phone and text (24/7)
https://good2talk.ca/
1-866-925-5454 (Ontario) or 1-833-292-3698 (Nova Scotia)
Text: GOOD2TALKON to 686868 (Ontario) or GOOD2TALKNS to 686868
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Spectra Helpline
Crisis Support Helpline services offered in 8 languages (English,Cantonese, Mandarin, Portuguese, Spanish, Hindi, Punjabi and Urdu).
Available by phone (10:00am-10:00pm, Monday to Friday)
https://www.spectrahelpline.org/
905-459-7777
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Assaulted Women's Hotline
Crisis counselling for women and seniors in the province of Ontario.‍
‍Available by phone (24/7)
http://www.awhl.org/
Crisis Line - phone:
GTA: 416-863-0511
GTA TTY: 416-364-8762
TOLL-FREE: 1-866-863-0511
TOLL FREE TTY: 1-8666-863-7868#SAFE (#7233) on your Bell, Rogers, Fido or Telus Mobile
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LGBTTQQ2SI Youthline
Confidential, non-judgemental and informed LGBTTQQ2SI peer support.
Available by phone, text and chat (4:00pm - 9:30pm, Sunday to Friday)
https://www.youthline.ca/
1-800-268-9688
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Toronto Seniors Helpline
Community supports, crisis services and supportive phone counselling available to seniors: Mon - Fri 9 am - 8 pm, Sat , Sun & Sat Holidays 9 AM - 6 pm. Interpretation available in 100+ languages.
https://torontoseniorshelpline.ca/
 

416-217-2077
Long Distance: 1-877-621-2077
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9-8-8: Canada's Suicide Crisis Helpline
Suicide Crisis Helpline is here to support anyone in need, no matter who they are or where they are in Canada.
24/7 for calls and texts, free of charge.
Languages: English and French
https://988.ca/
9-8-8