Psychotherapy Services
Psychotherapy typically involves meeting one on one with a trained mental health professional to talk about the things in your life that cause tension for you. It typically involves regular sessions, usually fifty minutes in length. Duration and frequency vary depending on the nature of your problem(s) and your individual needs. We offer Online/Video Therapy and Telephone Therapy via a PHIPA compliant platform.
At Psychotherapy for You we believe mental health care should be accessible. As such, we are very pleased to offer all of our services via PHIPA-compliant platform. Now, you can meet regularly with your individual or couple’s therapist from the comfort and safety of your home.
We offer Individual, Couples, Teens, Family, Group Psychotherapy and Life Coaching.
WE SPECIALIZE IN:
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Depression and Anxiety
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Substance Abuse
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Eating Disorders
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Addiction and Compulsive Behaviors
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LGBTQ2S+
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Acculturation and Cross Cultural Issues
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Life and Career Transitions
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Low Self Esteem
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Attention deficit hyperactivity disorder (ADHD)
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Friendship Issues
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Difficulties in School
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Insomnia
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Parental conflict/divorce
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Fears Phobia
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Insecurity
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PTSD
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Personal Growth
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Panic Attacks
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Trauma
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Loss and Grief
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Relationship Issues
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Social Anxiety
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Stress Management
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Sex Therapy
These are just some examples. There are endless reasons to speak with one of our therapists – including simply having someone to talk to.
What type of therapy are you looking for?
We all struggle at times and it's not always easy to always keep up.
Individual Therapy Session
50 min.
“He who has a why to live can bear almost any how.” - Friedrich Nietzsche
Our individual counseling sessions have at their foundation the goal of helping each person function at his or her best. We aim to help each individual attain more complete self understanding; develop skills for improving relationships; find new ways to cope with stress and anxiety; improve communication skills; break negative and self-destructive patterns; increase career satisfaction; and, increase self esteem and self-confidence.
Couples Therapy Session
50 min
"What makes a relationship mature is the degree to which people can own their part, their responsibility for the messes and the improvements" - Esther Perel
Couple and family therapy can be necessary to help develop better communication skills, resolve conflict and create healthy, more flexible boundaries between loved ones. Most couples and families are driven to therapy because of a crisis such as a divorce, loss or repetitive fighting. Couple and family therapy can help resolve old patterns of interacting and create space for healthy rewarding connection.
Family Therapy Session
50 min
“Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.” - Brad Henry
Psychotherapy for You is a family-centered psychotherapy practice serving growth-minded, progressive families all over Ontario Canada. At Psychotherapy for You we believe in an integrative approach to psychotherapy for kids, teens, and families. We strive to improve familial relationships, strengthen communication, and develop holistic strategies that help families cope with challenges and reach their full potential.
Child 8+ Therapy Session
50 min
You don’t have to struggle in silence. - Demi Lovato
Online Therapy for Children and Teens (Age 8 +)
Online children’s therapy can be highly beneficial for its ease and convenience while providing the same level of care as in-person counseling. Many families opt for virtual treatment as it allows for flexible scheduling around school and work obligations.
When your child can’t get through their day because of worry, sadness, discomfort in social situations or other sources of anxiety, it’s important you intervene early before these challenges spiral out of their control. Because children may not always tell you what’s wrong, it’s your role to swoop in and find the right type of help so they can get back to a place of comfort and self-confidence.
Online child counseling can help your child build essential skills they can take with them for life. Whether they’re dealing with stressful life changes, grief, anger, depression or anxiety, children’s online therapy can help them change negative thought patterns or behaviors and develop healthy coping strategies. Keep reading to learn more about the benefits of virtual therapy for kids and how professionals can help.
Online kid’s counseling can be just as effective as in-person therapy with the added benefits of convenience, flexibility and comfort. This option suits active families and can help parents get support even for children unsure about going.
Group Therapy Session
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"Success in group creates success in life."
Group Therapy can be a powerful way to work through interpersonal issues related to the past, present and future. Groups function as a microcosm of the real world. Safe, confidential group psychotherapy can provide the space to allow one to work through issues that may hinder personal development. HOW? Because hearing how other people have dealt with their issues, even simply how another person suffers from something we know, can help us understand our own predicament.