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The Rise of Social Media Therapy
Social media has become a significant platform for mental health conversations in today's digital era. But with so much information at...

Deanna Hart MSW Student Intern
Mar 42 min read
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How Can We Change Society’s Views on Addiction?
The word addiction carries heavy stigma and discrimination. It’s often immediately associated with drugs, alcohol, or sex, but the...

Deanna Hart MSW Student Intern
Mar 42 min read
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Navigating Mental Health in an Ever-Changing, Volatile World
Maintaining mental health can feel overwhelming amid political instability, global crises, and economic uncertainty. Constant exposure to...

Deanna Hart MSW Student Intern
Feb 122 min read
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Sleep
Hello Psychotherapy for You readers! How are you sleeping? Today, I’d like to talk about nightmares and how they impact our well-being....

Megan Bowes
Oct 31, 20243 min read
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2 comments


Happy November
In November, as the leaves begin to fall and the temperature drops, many of us start reflecting on the past year. It's a time of change...

Marcia Pivotte
Oct 16, 20242 min read
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Let’s talk about addictions and recovery.
The word "addiction" still carries significant stigma and negative connotations in our present day society. Discussions around addiction...

Robyn Carter
Oct 16, 20242 min read
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Spring cleaning for your Mental Health.
Hello Psychotherapy for You readers! I wanted to discuss the benefits of Spring Cleaning, and I’m not only talking about your house. When...

Krisandra Einboden
Jul 19, 20242 min read
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Beyond Exhaustion: Navigating the Shadows of Burnout
In the fast-paced and demanding world we live in, burnout has become an all too familiar companion for many. This blog aims to shed light...

Shannon Jervis
Jul 19, 20242 min read
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1 comment


The Impact of Intergenerational Trauma in South Asian Communities
The Impact of Intergenerational Trauma in South Asian Communities This blog is written by a first-generation South Asian Canadian woman...

Nadia Khan
Jul 18, 20243 min read
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1 comment


First Responders: The Unseen Heroes and PTSD
In times of crisis, first responders are always the first line of defense, rushing towards danger. Firefighters, paramedics, and police...

Krisandra Einboden
Jul 18, 20243 min read
35 views
1 comment


Identifying Strategies to Alleviate Corporate Burnout.
" I can’t do this anymore.” John shook his head angrily while avoiding eye contact. “I am fed-up and angry. I need the space to be...

Stef Wood
Jul 11, 20244 min read
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1 comment


Attachment Theory: Why we need Connection and Security
Psychotherapy has many ways to help people work through issues. How we understand the issue can lead to different ways of helping resolve...

Jonathan Handel
Feb 27, 20242 min read
29 views
1 comment


Attachment Theory: Why we need Connection and Security
Psychotherapy has many ways to help people work through issues. How we understand the issue can lead to different ways of helping resolve...

Jonathan Handel
Feb 4, 20242 min read
26 views
1 comment


Grief
When the word "grief" crosses your mind, what emotions and images come to the forefront? Is it the heart-wrenching anguish that follows...

Deanna Hart MSW Student Intern
Nov 16, 20232 min read
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1 comment


Generalized Anxiety
The first time I remember experiencing symptoms of generalized anxiety I was 6 years old. I remember feeling overwhelmed with thoughts...

Jordan Boyd M.S.W Intern
Oct 23, 20232 min read
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1 comment


Emotional Abuse: Exposing the Hidden Pain Within Domestic Relationships
We often jump to images of physical violence when we think of domestic abuse. However, it’s crucial to understand that domestic abuse...

Deanna Hart MSW Student Intern
Oct 23, 20233 min read
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Cultural Genocide and Indigenous-Informed Trauma Practice
In recognition of the National Day for Truth and Reconciliation on September 30th, 2023, let's acknowledge that cultural genocide is a...

Lisa Cross M.S.W. Intern
Oct 23, 20232 min read
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1 comment


Emotional Trauma - What Is It and How to Start your Healing Journey
As I researched, I came across the simplest of explanations of Emotional Trauma, that I would like to share with you: Emotional trauma...

Jelena Rados MSW Intern
Oct 23, 20233 min read
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Understanding Postpartum Depression: Breaking the Silence
Have you ever encountered the term postpartum/postnatal depression (PPD)? It’s different than the common term “baby blues.” It is a more...

Deanna Hart MSW Student Intern
Sep 17, 20232 min read
80 views
1 comment


Accepting Your Child As They Are
by Carol Alexander MA RP RCC
Accepting your child as they are is one of the most powerful influences on a child’s emotional well being and b

by Carol Alexander MA Counselling Psychology
Jul 17, 20234 min read
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