Krisandra Einboden
Spring cleaning for your Mental Health.
Hello Psychotherapy for You readers! I wanted to discuss the benefits of Spring Cleaning, and I’m not only talking about your house. When...
top of page
Blog
Shannon Jervis
- Jul 19
- 2 min
Beyond Exhaustion: Navigating the Shadows of Burnout
In the fast-paced and demanding world we live in, burnout has become an all too familiar companion for many. This blog aims to shed light...
58 views1 comment
Nadia Khan
- Jul 18
- 3 min
The Impact of Intergenerational Trauma in South Asian Communities
The Impact of Intergenerational Trauma in South Asian Communities This blog is written by a first-generation South Asian Canadian woman...
13 views1 comment
Krisandra Einboden
- Jul 18
- 3 min
First Responders: The Unseen Heroes and PTSD
In times of crisis, first responders are always the first line of defense, rushing towards danger. Firefighters, paramedics, and police...
30 views1 comment
Stef Wood
- Jul 11
- 4 min
Identifying Strategies to Alleviate Corporate Burnout.
" I can’t do this anymore.” John shook his head angrily while avoiding eye contact. “I am fed-up and angry. I need the space to be...
17 views1 comment
Jonathan Handel
- Feb 27
- 2 min
Attachment Theory: Why we need Connection and Security
Psychotherapy has many ways to help people work through issues. How we understand the issue can lead to different ways of helping resolve...
26 views1 comment
Jonathan Handel
- Feb 4
- 2 min
Attachment Theory: Why we need Connection and Security
Psychotherapy has many ways to help people work through issues. How we understand the issue can lead to different ways of helping resolve...
24 views1 comment
Deanna Hart MSW Student Intern
- Nov 16, 2023
- 2 min
Grief
When the word "grief" crosses your mind, what emotions and images come to the forefront? Is it the heart-wrenching anguish that follows...
18 views1 comment
Jordan Boyd M.S.W Intern
- Oct 23, 2023
- 2 min
Generalized Anxiety
The first time I remember experiencing symptoms of generalized anxiety I was 6 years old. I remember feeling overwhelmed with thoughts...
31 views1 comment
Deanna Hart MSW Student Intern
- Oct 23, 2023
- 3 min
Emotional Abuse: Exposing the Hidden Pain Within Domestic Relationships
We often jump to images of physical violence when we think of domestic abuse. However, it’s crucial to understand that domestic abuse...
31 views0 comments
Lisa Cross M.S.W. Intern
- Oct 23, 2023
- 2 min
Cultural Genocide and Indigenous-Informed Trauma Practice
In recognition of the National Day for Truth and Reconciliation on September 30th, 2023, let's acknowledge that cultural genocide is a...
13 views1 comment
Jelena Rados MSW Intern
- Oct 23, 2023
- 3 min
Emotional Trauma - What Is It and How to Start your Healing Journey
As I researched, I came across the simplest of explanations of Emotional Trauma, that I would like to share with you: Emotional trauma...
13 views0 comments
Deanna Hart MSW Student Intern
- Sep 17, 2023
- 2 min
Understanding Postpartum Depression: Breaking the Silence
Have you ever encountered the term postpartum/postnatal depression (PPD)? It’s different than the common term “baby blues.” It is a more...
79 views1 comment
by Carol Alexander MA Counselling Psychology
- Jul 17, 2023
- 4 min
Accepting Your Child As They Are
by Carol Alexander MA RP RCC
Accepting your child as they are is one of the most powerful influences on a child’s emotional well being and b
62 views1 comment
Sam Boulazreg Registered Psychotherapist (Q)
- Jun 26, 2023
- 4 min
Ways to Overcome the Impostor Syndrome
Ways to Overcome the Impostor Syndrome By: Sam Boulazreg, Registered Psychotherapist (Q) Ever have those days where you look at your...
164 views1 comment
by Carol Alexander MA Counselling Psychology
- Mar 30, 2023
- 3 min
EMDR Eye Movement Desensitization and Reprocessing
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively...
50 views1 comment
Michelle Strazzeri MSW, RSW
- Mar 20, 2023
- 2 min
2 Easy Techniques for Managing Anxiety
Did you know that 9% of men and 16% of women in Canada report that they are affected by an anxiety disorder in any given year? These...
40 views0 comments
bottom of page