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DBT group therapy Online Group Support
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Corporate Partnerships
We tailor any program to fit your needs!
Empower Change
Program Outline
We create a program to fit your needs!
Weekly or Monthly Programs
Mindfulness
Mindfulness is a powerful tool that helps individuals become more aware of their thoughts, feelings, and sensations. In our program, we teach mindfulness techniques that help individuals stay present at the moment, increase their self-awareness, and decrease their reactivity to stressful situations.
Emotional Regulation
Emotion regulation skills help individuals manage intense and overwhelming emotions. Our program teaches techniques to identify and label emotions, and how to manage them effectively without turning to substance abuse. By learning healthy coping strategies, clients can reduce the likelihood of relapse.
Distress Tolerance
Distress tolerance skills help individuals cope with difficult and stressful situations without turning to drugs or alcohol. Our program teaches techniques that help individuals tolerate distress and discomfort without making impulsive decisions that could lead to addiction.
Describe one of your services
Interpersonal Effectiveness
Interpersonal effectiveness skills teach individuals how to communicate their needs and boundaries effectively, and how to maintain healthy relationships. Our program helps clients improve their communication skills, build positive relationships, and reduce the likelihood of relapse triggered by relationship problems.
Recovery Journey
Where You Are and Where You Want to Be: Our program helps individuals identify where they are on their recovery journey, and set goals for where they want to be. By developing a personalized recovery plan, clients can stay motivated and focused on their journey toward lasting change.
Cycle of Addiction
Our program introduces individuals to the cycle of addiction, helping them understand the triggers and patterns contributing to substance abuse. By understanding the cycle of addiction, clients can develop a better awareness of their behaviors and make more informed decisions about their recovery journey.
A "New Me"
Our program helps individuals gain a new identity with sobriety. By breaking free from addiction, clients can rediscover their true selves and develop a new sense of identity. Our program helps individuals develop a sense of purpose and meaning in their lives and gives them the tools and resources they need to create a fulfilling and healthy future for themselves.
Re-entry
Our program helps individuals transition back to their daily life after completing it. This component helps clients prepare for the challenges and triggers they may face in the outside world. It equips them with the tools and resources they need to maintain their sobriety and continue their recovery journey.