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Private Yoga

Semi-Private Yoga


Yoga & Meditation

  • 100% supported, customized and guided practice Trauma Informed Yoga

  • Customized yoga series, specifically designed for you!


Yoga Therapy Services

Down-Regulate your Nervous System with our Yoga Therapist
Restorative,Yin, Meditation & Breath Work

Down-Regulating Yoga to include but not limited to:

  • Breathing techniques to encourage relaxation

  • Grounding and present moment awareness

  • Meditation practices to slow down

  • Support to release limiting thoughts or destructive patterns

  • A sense of inner peace & tranquility

  • Restorative/Yin floor postures

  • Visualization methods

  • Supportive guidance

  • A safe space to unravel and release physically, emotionally & mentally

  • Downregulating yoga will increase an overall balanced state of being

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