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Ways to Overcome the Impostor Syndrome By: Sam Boulazreg, Registered Psychotherapist (Q) Ever have those days where you look at your...

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively...

Did you know that 9% of men and 16% of women in Canada report that they are affected by an anxiety disorder in any given year? These...