Jordan Boyd

"If you've tried therapy before and it didn't quite click, I get it. Finding the right fit matters, and it's okay that it took some time to get here.

I'm Jordan. I'm a registered social worker and psychotherapist, and I work with teens, young adults, and adults virtually across Ontario.

My background started in crisis services, which means I've sat with people in some of the heaviest moments of their lives. That shaped how I work. I don't shy away from the hard stuff. I also don't think therapy has to feel stiff or scripted to be effective. I bring my actual self into sessions, which usually includes some humour, a lot of honesty, and zero judgment.

I work with people navigating anxiety, depression, grief, trauma, family stress, identity, substance use, and more. I have a particular interest in working with teens and youth, and I'm affirming and experienced in supporting folks who are part of the 2SLGBTQIA+ community and their families.

In session, I use a relational approach to therapy. This means I see building trust and safety in our working relationship as the most imporant part of the work. I will use different tools from CBT, narrative therapy, mindfulness, parts work, somatic and body work, and strength-based approaches. I don't use a one-size-fits-all model. What we work on and how we work on it is always built around you.

If you're nervous about starting, that's normal. You don't have to have it figured out before you reach out."