Lisa Mitchell

BSW, RSW
Registered Social Worker
Psychotherapist

Do you struggle with anxiety, depression, overwhelm, insomnia, chronic pain, or the emotional impact of trauma, grief, or a difficult relationship or life transition? These challenges can shape how you see yourself, affect your energy and motivation, and make even simple tasks feel heavy. It’s understandable to feel alone, stuck, or unsure of how to move forward.

I offer a warm, down-to-earth space where you can feel supported, understood, and truly listened to. I work with adults of all ages, including seniors and caregivers, and I take a thoughtful, collaborative approach. Together, we’ll explore what’s happening in your life, what you’re carrying, and what you hope will change — at a pace that feels right for you.

My focus is on helping you find practical strategies, clarity, and emotional grounding, so you can feel more in control and more connected to yourself. Clients often describe me as compassionate, steady, and easy to talk to, and I strive to make therapy both comforting and genuinely useful.

I believe meaningful change is possible, and you don’t have to navigate these challenges alone. I would be honoured to support you as you take this next step.

"You've mastered surviving. Now it is time to live." Unknown

Therapeutic Modalities:

CBT

CBT - Insomnia

CBT- Pain

CBT - Anxiety

Integrative Trauma and Attachment Treatment Model

Solution Focused Brief Therapy

Polyvagal Practice

Specialty Treatment Areas:

Trauma

Intimate Partner Violence