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Therapy in Ontario Therapi in Nova Scotia

Shari Dale

Partner & Director of Operations

Hello and Welcome.

My name is Shari,

We have a wonderful team of hand selected qualified, caring and diversely trained individuals. We strive to make your experience with us at Psychotherapy for You approachable and accommodating. We aim for highest possible standards in mental health care and wellbeing. We are always open to hearing how we can improve upon our services to create the perfect stress free environment for you. From the first contact you make with our front end Client Care Specialists, to your informed choice and comfort with your Therapist as well as billing/insurance or any challenging questions you may have; we are here to help you.

We love what we do and we care about your experience with us. We are here to help you find balance.

How can I help?

 I'm sure this may sound familiar to some of you.

I see people lost, suffering more than ever, frazzled nervous systems including my own. I see many of us just don’t know what to do with all of this and how to bring peace or any form of balance back in our lives.I see us not understanding why we fly off the handle at the drop of a hat or pull back and disassociate with family or loved ones, it’s not our fault.I have recently moved back home to Ontario after living seven years in Fort McMurray AB, enduring the wild fires of Fort McMurray in 2016 and the ice river break. Many of us have experienced traumatic events and don’t really think of ourselves as survivors. Bad car accidents, disconnect from family, childhood physical/emotional abuse, neglect, abandonment, sexual assault, abusive adult relationships, alcohol and drug abuse, overeating, chronic sleep issues; they can add up.Many of us have experienced trauma in our lives but never really realized we are living our lives with a totally different nervous system due to these events, either over a long time or one major event.

It's not our Fault
​​​You are enough!
You are not alone.
​​We are Here to Help You Find Balance.
​How can we help?
  • E-RYT 500

  • Trauma-Informed Yoga Teacher

  • Therapeutic Yoga Specialist

  • Trauma Informed Meditations-Reclaim Rest in a world that makes it inaccessible

  • Restorative Yoga Specialist

  • Yin Yoga Specialist

  • Registered Children's Yoga Teacher

  • Street Yoga, Homeless and At Risk Youth

  • Yoga for Back Care and Scoliosis

  • Advancing Yoga Postures

  • Advanced Chakra Yoga

  • Advanced Raja Yoga- Taming the Mind for Inner Peace

  • ​Pre-Natal Yoga Specialist

  • Post Natal Specialist

  • Advanced Yoga for Athletes

  • Yoga Sutras 1 and 2

  • Mantra in Yoga

  • Deepening your Asana Sadhana

  • Certified Dona International Birth Doula

  • Hot Stone Massage Therapist

  • Reiki Certified

  • Certified Ordained Minister

  • Natural Health Practitioners of Canada

  • International Yoga Alliance Member

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